Timeless Running Hats Favored by Coaches and Joggers Alike

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As winter approaches, many runners are faced with a choice: migrate indoors to the treadmill or embrace the cold and continue their outdoor routines. For those who opt for the latter, a well-chosen hat can make a significant difference. According to Gemma Ward, a coach certified by the Road Runners Club of America and a specialist in training and running products at New York Road Runners, proper headwear is crucial for maintaining comfort during winter runs. “Running in the winter without suitable head protection can result in significant heat loss,” she notes, emphasizing the importance of staying adequately insulated.

Ward also highlights that the most effective running hats are versatile in nature. They not only help retain warmth but also allow for breathability, ensuring that wearers do not overheat or end up with sweaty hair. While you might be tempted to grab any old cap, selecting one specifically crafted for running will provide better long-term comfort and performance.

If you are in the market for a new running hat, we spoke to industry experts who shared their insights on how to find the ideal option and recommended some of the best hats available today.

Our Top Picks

Best Overall: Smartwool Thermal Merino Reversible Cuffed BeanieRunner-Up: The North Face Oh Mega BeanieBest Budget Pick: Levi’s All Season Leather Logo Patch BeanieCutest: Tracksmith Varsity Runner’s CapBest Headband: Ondo Everyday Merino Wool HeadbandBest Ponytail-Compatible Beanie: Smartwool Merino Sport Fleece Training BeanieBest Ponytail-Compatible Brimmed Hat: TrailHeads Fleece Ponytail HatBest for Sweat: New Balance Sport Performance TruckerBest Splurge: Arc’Teryx Grotto ToqueMost Versatile: Buff Original EcoStretchBest Balaclava: The North Face Freedom Fleece Balaclava

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What Should You Look For in a Running Hat?

When selecting a running hat, prioritize fabrics that provide warmth while allowing for breathability. Ward suggests materials like Merino wool, known for its excellent temperature regulation and moisture-wicking properties. Additionally, synthetic options such as polyester, fleece, and spandex also offer heat retention and moisture management; however, it’s best to avoid hats made solely of cotton, as they can absorb sweat and leave you feeling cold.

An ideal running hat should fit snugly against the head—tight enough to prevent slipping but comfortable enough not to pinch. Ward also advises considering the hat’s coverage: Does it cover your ears? Does it provide neck protection? Extra fabric can be a real asset in exceptionally chilly conditions.

Depending on your unique preferences and typical running environment, consider features such as waterproofing, wind-resistance, reflective accents, or compatibility with ponytails. While these characteristics may not always be easy to find, they can significantly enhance your running experience.

Now that you’re equipped to find the right headwear, prepare to tackle your runs comfortably, even in the coldest conditions. And don’t forget to add a good pair of gloves to your winter running gear.

Source
www.self.com