Photo credit: www.shape.com
Venus Williams, a celebrated tennis champion, emphasizes the importance of healthy living through consistent daily practices. In a recent email interview with Shape for the lifestyle app WeWard, she revealed that her routine is focused on maintaining a balance that allows her to feel her best on a daily basis.
To achieve this, Williams follows essential practices such as staying hydrated, adhering to a nutritious diet, committing to daily walks, and ensuring adequate sleep. One product she stands by is the Asutra Melt the Pain Away lotion, which she credits for providing relief after strenuous workouts or on busy days. “Recovery has become integral to my routine, and this lotion significantly alleviates any discomfort I’ve experienced,” Williams shared. Additionally, she mentions the challenges of managing chronic pain linked to Sjögren’s Syndrome, making her preference for magnesium lotion clear as a go-to solution.
Asutra Melt the Pain Away Body Lotion
Amazon
The Melt the Pain Away Cream is designed to offer temporary relief from various minor muscle aches, including discomfort from arthritis, back pain, and strains. It utilizes capsaicin, a natural pain relief component derived from chili peppers, known for its ability to create a warming effect upon application. Dr. Owais Durrani, an emergency medicine physician, previously noted that capsaicin can elicit a burning sensation that helps mitigate pain.
Moreover, this lotion encompasses additional beneficial ingredients such as MSM (methylsulfonylmethane), which combats inflammation, and magnesium that promotes muscle relaxation and better sleep. Its formulation also includes nourishing agents like shea butter, almond oil, and vitamin E, all of which help enhance moisture retention and calm skin irritations.
Apart from the pain relief cream, Williams integrates several other products into her wellness regimen. She highlighted the Happy Viking Superfoods Powder and Dior Capture Day Creme as essentials. She uses the protein powder for an energy boost post-workout and keeps her skin well-hydrated with the day cream, especially to protect against sun exposure. Additionally, she appreciates her Lacoste AG-LT23 Ultra Tennis Shoes, calling them the “most comfortable training shoes,” which are versatile enough for daily activities.
Williams advises that focusing on controllable aspects of health is essential. This philosophy reinforces the value of maintaining routines that include pain relief creams, suitable footwear, regular physical activity, and positive affirmations, demonstrating her commitment to both physical and mental wellness.
Lacoste AG-LT23 Tennis Shoes
Lacoste
Happy Viking Triple Chocolate Protein and Superfoods Powder
Amazon
Dior Capture Day Cream
Nordstrom
Source
www.shape.com