Wait—Does Cheese Contain Protein? Which Varieties Have the Most?

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Cheese is a beloved dairy product enjoyed by many, but beyond its rich flavors, there are nutritional benefits that contribute to its satisfying qualities. One of the key questions many have is whether cheese is a significant source of protein.

The concise answer is that cheese is indeed a substantial source of protein. It primarily features two main types of protein derived from milk: casein, which constitutes about 80% of the protein in cheese, and whey, making up the remaining 20%. Both casein and whey are complete proteins, providing all nine essential amino acids that our bodies require.

Besides protein, cheese is also packed with various essential nutrients. It offers calcium, phosphorus, potassium, and fats, which not only enhance its flavor but also aid in maintaining satiety. According to Vincci Tsui, RD, an intuitive eating counselor from Canada, the fat found in cheese can contribute to a feeling of fullness.

However, it’s important to note that the protein content differs among the over 2,000 varieties of cheese available. Just as these cheeses can vary dramatically in flavor and texture—think of the creamy softness of Brie compared to the firm density of Parmesan—they also differ in their protein levels. To help you choose the best options for a protein-rich dairy snack, a few dietitians weighed in on the matter.

Firmness of Cheese and Protein Content

When it comes to maximizing protein intake from cheese, texture is a crucial factor. Tsui explains that generally, harder cheeses tend to have a higher protein concentration compared to their softer counterparts. For instance, cheeses like Swiss or cheddar typically provide around eight grams of protein per ounce, according to Desiree Nielsen, RD, a recipe developer focused on plant-based nutrition. This discrepancy is largely attributed to moisture content; harder cheeses generally contain less water, resulting in a denser nutrient profile packed into a smaller volume.

Understanding these distinctions can help cheese lovers make informed choices when seeking out dairy products that provide both flavor and nutritional benefits.

Source
www.self.com