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In moments of struggle, I remind myself that this work predates my existence and will persist beyond my time. It’s a mantra that helps me navigate the complexities of my role in promoting diversity, equity, and inclusion. Although fulfilling, this work can also be draining. I often find myself engaged in challenging dialogues, asserting my worth despite any doubts, advocating for the importance of our mission, and striving for comfort in various environments. As an African American man with albinism, I have faced my share of challenges over the years. Through personal development and my professional journey as a psychologist, I have come to understand my intrinsic value. I want to share this realization: I am enough, and I encourage you to recognize that you are enough too. Despite what statistics may suggest, educational disparities that persist, and legislation that still falls short, your worth remains undisputed.
While our society has made strides towards inclusivity, the journey has not been without its setbacks. The call for justice and equality is urgent; we cannot afford complacency. So, we persevere, often against significant challenges. I take pride in being part of an environment that values my contributions and recognizes my identity.
Currently, my work in athletics allows me the privilege of engaging with student-athletes from diverse backgrounds and collaborating with highly skilled colleagues. I am continually inspired by the expertise and dedication I witness among student-athletes, administrators, and coaches within my department and across the campus. It is a unified effort, a team striving toward shared aspirations with the hope of achieving success. The behind-the-scenes efforts are staggering. I am particularly impressed by how student-athletes balance rigorous training, academic responsibilities, community involvement, and a social life—a true testament to their resilience. However, the journey of the contemporary college student-athlete is fraught with pressure. They confront a deluge of information that shapes public perception, facing scrutiny from fans and critics alike. Their power is growing, and with it, a deeper understanding of their potential to create change. This environment encompasses a complex interplay of finances, social media dynamics, and influence, intensifying the pressures they face, often at the expense of their mental well-being.
As I reflect on the current landscape of college athletics and higher education, I identify five critical areas requiring greater focus: advocating for students of color, enhancing gender equity, supporting the LGBTQIA+ community, aiding international student-athletes, and expanding opportunities for individuals with disabilities. At the core of these issues lies the significant aspect of mental health. My role in athletics intertwined with a mental health background compels me to address the marginalization many individuals face. It’s essential to recognize that national issues can have local implications, impacting student-athletes who may suffer silently, often devoid of much-needed support. Additionally, those they turn to for guidance, including myself, are also feeling the weight of these challenges.
Recent years have seen a troubling increase in high-profile suicides, underscoring the necessity of prioritizing mental wellness in our communities. Here are several strategies that I recommend for student-athletes, the wider student body, and professionals to foster and maintain mental well-being amidst these challenges:
- Evaluate the time spent on your devices weekly and allocate 10% of that time to intentional self-care, engaging in activities that foster joy and growth.
- Assess your social media interactions and identify whether they generate positive or negative feelings. If certain platforms increase your stress, consider reducing your engagement with them. Remember, these platforms are intentionally designed to keep you engaged, which may require a conscious effort to step back.
- Commit to reading something inspirational each day, no matter how brief. Developing a positive mindset starts with consuming uplifting information.
- Expand your personal and professional support networks. Sharing experiences—both successes and struggles—with others can be incredibly beneficial.
- Keep a journal chronicling your experiences and victories. Such entries serve as powerful reminders of your resilience during tougher times.
- Celebrate your achievements, no matter how small. I have a collection of thank-you notes that I revisit when I need encouragement.
We need empathetic and mentally sound leaders. I’ve spent considerable time contemplating how we can improve our world, consistently returning to the importance of kindness and respect for all individuals. Recognizing our shared humanity is vital, and it begins with treating ourselves with compassion. I urge you to prioritize your self-care—not just for those around you, but because you yourself are deserving of care and kindness.
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